B12 Solipsism

Spreading confusion over the internet since 1994

Health Benefits of Exercise

without comments

Not telling you anything you don’t already know, but perhaps the Nth+1 article about the correlation between exercise and good mental and physical health will spark a response.

Cirque Shanghai Goldfinger

Regular exercise is the only well-established fountain of youth, and it’s free. What, I’d like to know, will persuade the majority of Americans who remain sedentary to get off their duffs and give their bodies the workout they deserve? My hope is that every new testimonial to the value of exercise will win a few more converts until everyone is doing it.

In a commentary on the new studies, published Jan. 25 in The Archives of Internal Medicine, two geriatricians, Dr. Marco Pahor of the University of Florida and Dr. Jeff Williamson of Winston-Salem, N.C., pointed to “the power of higher levels of physical activity to aid in the prevention of late-life disability owing to either cognitive impairment or physical impairment, separately or together.”

“Physical inactivity,” they wrote, “is one of the strongest predictors of unsuccessful aging for older adults and is perhaps the root cause of many unnecessary and premature admissions to long-term care.”

They noted that it had long been “well established that higher quantities of physical activity have beneficial effects on numerous age-related conditions such as osteoarthritis, falls and hip fracture, cardiovascular disease, respiratory diseases, cancer, diabetes mellitus, osteoporosis, low fitness and obesity, and decreased functional capacity.”

One of the new studies adds mental deterioration, with exercise producing “a significantly reduced risk of cognitive impairment after two years for participants with moderate or high physical activity” who were older than 55 when the study began.

[Click to continue reading Personal Health – Studies Show Further Health Benefits of Exercise – NYTimes.com]

Going to Work

Do I exercise enough? Probably not, especially in the bleak mid-winter. Photo-strolling for an hour or so is the most I do, and I should walk more often. I take the stairs in my building a few times a day, but again, could do better at avoiding the elevator if I pushed myself. My other favorite form of exercise is biking, and I’m too much of a wimp to bike in the cold. Snow is one thing1, but what really is brutal is the bitter wind.

  1. affects braking, for instance []

Written by Seth Anderson

March 3rd, 2010 at 10:57 am

Posted in health

Tagged with , ,

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