I took this photo of my stairway late Friday night, decided the photo would look better with more starkly defined lines, and converted it to black and white as i stood on the landing (via Snapseed and then Hipstamatic, I believe, but perhaps only in Hipstamatic). I realize Flickr’s Explore is a computerized algorithm, yet I still am amused when the attention firehose is pointed in my direction (as of this moment, this photo has 54 Faves and 1,873 views; for comparison, this photo has 5 Faves and 161 views). I didn’t even put in a caption at the time, nor add it to any group as it was late and I was a bit inebriated when I took and processed the photo. Was it timing? Was it just happenstance?
Don’t get me wrong, I like the photo, or else I wouldn’t have uploaded it. But what exactly is better about it than the others I’ve uploaded?
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I took Born Already Ruined on September 25, 2016 at 11:34AM
and processed it in my digital darkroom on November 23, 2016 at 09:22AM
Coal mining, lumber, whale oil extraction: none of these industries are going to be resurrected to save the working classes of the United States, those eras are over, and are not returning. No amount of new regulation or removal of existing regulation is ever going to bring those jobs back.
Sadly for all of us, many Trump voters expect him to be able to magically recommission steel plants, to make coal a cost efficient means to create energy, and so on.
To see where things get more tangled, head into the damp woods of the Cascade Range in central Oregon, and the Olympic Peninsula of Washington State, where a long economic decline began in the late 1980s as international trade shifted timber markets to places like Canada, and automated mills eliminated tens of thousands of jobs. Those computer-run mills are not going away even if more logs start arriving.
“We really don’t have a clear and easy path to go back to the good old days when natural resource extraction was driving our economy,” said Sean Stevens, the executive director of Oregon Wild, a conservation group. “It is not as easy as just logging more,” he said.
But the hopes, and the fears, about how that system might now change are boundless.
“My big hope is that people would be able to go back to work in San Juan County and these rural areas,” said Phil Lyman, a county commissioner in southern Utah, where antigovernment feelings run as deep as the slot canyons. “You just feel like everything has been stifled with regulations.”
Republicans in Congress have proposed bills weakening federal laws that protect wilderness, water quality, endangered species or that allow presidents to unilaterally name new national monuments. Some conservatives hope Mr. Trump will support their efforts to hand federal land over to states, which could sell it off or speed up drilling approvals.
Uranium mines around the Grand Canyon. Oil drilling rigs studding the Arctic National Wildlife Refuge. New coal and timber leases in the national forests. States divvying up millions of acres of federal land to dispose of as they wish.
To environmental groups, it would be a nightmare. To miners, loggers, ranchers and conservative politicians in resource-dependent areas, it would be about time. Either way, Donald J. Trump’s election presages huge potential change on America’s 640 million acres of federal public lands, from the deep seas east of Maine to the volcanic coasts of Hawaii.
(click here to continue reading Battle Lines Over Trump’s Lands Policy Stretch Across 640 Million Acres – The New York Times.)
This Tree Is Older Than You
and on that topic from D Watkins:
A common theme that’s being tossed around is that Trump’s election was the white working class’ chance way to say “F**k you!” to the political elites who forgot about them, sucked up their factory jobs and left them out to dry. I take issue with this for a number of reasons.
The first and most obvious reason is this: How do you buck a system ruled by elites by electing a billionaire who was born rich, employed the Mexicans he blamed for taking jobs away and could never possibly understand someone else’s struggle? Next, I don’t fully understand the term “hard-working whites.” I come from the blackest community in one of the blackest cities, and I don’t know how not to have 10 jobs. Everybody I know has 10 jobs, even the infants. Black people, Asians and Mexicans alike work their asses off, so why is the “hard-working white” class even a voting bloc?
What’s sad is that these angry, hard-working white people don’t understand that they saw more economic gains under President Obama than they did under George W. Bush. Unemployment went down across the board except among African-Americans — the rate actually doubled for us — so those folks should be praising Obama, not championing Trump or subscribing to all this alt-right B.S.
Then there’s the myth of returning factory jobs. It’s not a real thing! And trust me, I used to subscribe to the same ideas, all caught up in the nostalgia of the old dudes from my neighborhood. My friend Al’s grandpa used to park his Cadillac on Ashland Avenue, hop out and roll up on us nine-year-olds like, “Finish high school, get a job at Bethlehem Steel and your future is set!” He’d spin his Kangol around backwards, pull out a fistful of dollars, give us each a couple and continue, “I made so much money at the steel factory, my lady ain’t worked a day in her life! I bought a house that I paid off and that shiny car right there! Yes sir, life is good!”
Those jobs were long gone by the time we came of age, at Bethlehem Steel and almost every place like it across the country. They weren’t taken by Mexicans or sent overseas — industries changed, new products were made and robots were invented that could do the job of 10 men and work all night without complaining. Those beautiful factory positions for uneducated hard-working whites (or anybody else) aren’t coming back, and I don’t care what Trump says. What’s even weirder is that we have created a generation of people complaining about jobs that they have never had and will not see in their lifetime — and again, for what?
(click here to continue reading Dear hard-working white people: Congratulations, you played yourself – Salon.com.)
More details on Trump’s walking conflicts of interest from the failing NYT:
The Trump International operates out of the Old Post Office Building, which is owned by the federal government. That means Mr. Trump will be appointing the head of the General Services Administration, which manages the property, while his children will be running a hotel that has tens of millions of dollars in ties with the agency.
He also will oversee the National Labor Relations Board while it decides union disputes involving any of his hotels. A week before the election, the board ruled against Mr. Trump’s hotel in a case in Las Vegas.
The layers of potential conflicts he faces are in many ways as complex as his far-flung business empire, adding a heightened degree of difficulty for Mr. Trump — one of the wealthiest men to ever occupy the White House — in separating his official duties from his private business affairs.
Further complicating matters are Mr. Trump’s decision to name his children to his transition team, and what is likely to be their informal advisory role in his administration. His daughter Ivanka Trump joined an official transition meeting on Thursday, the day before Gov. Chris Christie of New Jersey was removed from his post leading the effort.
Mr. Trump has said he will eliminate ethical concerns by turning the management of his company over to his children, an arrangement he has referred to as a blind trust. But ethics lawyers — both Republicans and Democrats — say it is far from blind because he would have knowledge of the assets in the trust and be in contact with the people running it, unlike a conventional blind trust controlled entirely by an independent party.
“To say that his children running his businesses is the equivalent of a blind trust — there is simply no credibility in that claim,” said Matthew T. Sanderson, a Washington lawyer and Republican who has worked on the presidential campaigns of John McCain, Rand Paul and Rick Perry. “Yes, the American public elected him knowing he has these assets, but unless he deals with this properly there will just be a steady trickle of these conflict-of-interest stories, and it could be a drag on his presidency.”
Perhaps most troubling for Mr. Trump, several ethics lawyers said, is a relatively obscure provision of the Constitution, called the Emoluments Clause, which prohibits any government official from taking payments or gifts from a foreign government, or even from sharing in profits in a company that has financial ties to a foreign government.
Mr. Trump has had business deals with foreign governments or individuals with apparent ties to foreign governments, including multimillion-dollar real estate arrangements in Azerbaijan and Uruguay. His children have frequently traveled abroad to promote the Trump brand, making trips to Canada, the United Arab Emirates and Scotland. Closer to home, the Bank of China is a tenant in Trump Tower and is a lender for another building in Midtown Manhattan where Mr. Trump has a significant partnership interest.
(click here to continue reading Donald Trump’s Far-Flung Holdings Raise Potential for Conflicts of Interest – The New York Times.)
plus there is this minor detail that the Trumpsters will have to ignore or overturn:
As president, Mr. Trump will be exempt from a federal ethics rule that prohibits government employees and members of Congress from taking actions that could benefit their financial interests.
But the president still must comply with a law that requires annual financial disclosures of his assets. The first will not be due until May 2018, although President Obama filed one voluntarily during his first year in office.
Experts said that even if Mr. Trump was exempt from some federal ethics rules, the public will expect him to not use his office to benefit his personal finances.
(click here to continue reading Donald Trump’s Far-Flung Holdings Raise Potential for Conflicts of Interest – The New York Times.)
Of course, we must remember that Ms. Clinton used a private email server.
There were a plethora of reasons to oppose Donald Trump, his massive international businesses is a rather large and important one.
Rep. Elijah Cummings (D-Md.) requested a formal congressional investigation into Donald Trump’s “financial arrangements” Monday, urging a key congressional committee to examine the president-elect’s sprawling business empire for any conflicts of interests.
“I am writing to request that the Oversight Committee immediately begin conducting a review of President-elect Donald Trump’s financial arrangements to ensure that he does not have any actual or perceived conflicts of interest, and that he and his advisors comply with all legal and regulatory ethical requirements when he assumes the presidency,” Cummings wrote in a Nov. 14 letter to Rep. Jason Chaffetz (R-Utah), who chairs the House Oversight and Government Reform Committee.
Cummings, the top Democrat on the committee, wrote that the United States has “never had a president like Mr. Trump in terms of his vast financial entanglements and his widespread business interests around the globe.” Given Trump’s refusal to release his tax returns, Cummings added, it’s impossible to know how the real estate mogul’s many businesses will affect his future decision-making.
(click here to continue reading Trump Has a Serious Conflict-of-Interest Problem. Maybe Congress Will Investigate Him. | Mother Jones.)
If there is a business that has dealings with the US government, how are we to know if those businesses are going to make a big cash donation to Trump’s “not-blind trust”? We won’t see this cash on his tax returns, that’s for sure.
Some backstory from before the rigged election:
In his most recent financial disclosure statement, Donald Trump notes he has billions of dollars in assets. But the presumptive GOP nominee also has a tremendous load of debt that includes five loans each over $50 million. (The disclosure form, which presidential candidates must submit, does not compel candidates to reveal the specific amount of any loans that exceed $50 million, and Trump has chosen not to provide details.) Two of those megaloans are held by Deutsche Bank, which is based in Germany but has US subsidiaries. And this prompts a question that no other major American presidential candidate has had to face: What are the implications of the chief executive of the US government being in hock for $100 million (or more) to a foreign entity that has tried to evade laws aimed at curtailing risky financial shenanigans, that was recently caught manipulating markets around the world, and that attempts to influence the US government?
Trump’s disclosure form lists 16 loans from 11 different lenders, totaling at least $335 million, and the aggregate amount is likely much more. Deutsche Bank is clearly his favorite lender, and Trump’s financial empire has become largely dependent on his relationship with this major player on Wall Street and the global markets. The German bank has lent him at least $295 million for two of his signature projects. In 2012, Deutsche provided Trump with $125 million to help him buy Trump National Doral golf course. Last year, it handed Trump a $170 million line of credit for his new hotel project on Pennsylvania Avenue in Washington, DC.
Should Trump move into the White House, four blocks away from his under-construction hotel, he would be its first inhabitant to owe so much to any bank. And in recent years, Deutsche Bank has repeatedly clashed with US regulators. So might it be awkward—if not pose a conflict of interest—for Trump to have to deal with policy matters that could affect this financial behemoth?
Richard Painter, an attorney who teaches at the University of Minnesota and who was the chief ethics lawyer for President George W. Bush from 2005 to 2007, says a situation in which a sitting president owes hundreds of millions of dollars to any entity, especially a bank that jousts with regulators, is disturbing. There have been wealthy presidents and vice presidents, Painter notes, pointing to John Kennedy, Franklin Roosevelt, and Nelson Rockefeller, but none were as heavily leveraged as Trump. “They had large assets and usually diversified assets. They weren’t in a situation where someone could put pressure on them to do what they want,” Painter remarks. “Whereas having a president who owes a lot of money to banks, particularly when it’s on negotiable terms—it puts them at the mercy of the banks and the banks are at the mercy of regulators.” Painter adds: “In real estate, the prevailing business model is to own a lot but also owe a lot, and that is a potentially very troublesome business model for someone in public office.”
(click here to continue reading Trump Has a Conflict-of-Interest Problem No Other White House Candidate Ever Had | Mother Jones.)
and from the failing NYT:
For example, an office building on Avenue of the Americas in Manhattan, of which Mr. Trump is part owner, carries a $950 million loan. Among the lenders: the Bank of China, one of the largest banks in a country that Mr. Trump has railed against as an economic foe of the United States, and Goldman Sachs, a financial institution he has said controls Hillary Clinton, the Democratic nominee, after it paid her $675,000 in speaking fees.
Real estate projects often involve complex ownership and mortgage structures. And given Mr. Trump’s long real estate career in the United States and abroad, as well as his claim that his personal wealth exceeds $10 billion, it is safe to say that no previous major party presidential nominee has had finances nearly as complicated.
As president, Mr. Trump would have substantial sway over monetary and tax policy, as well as the power to make appointments that would directly affect his own financial empire. He would also wield influence over legislative issues that could have a significant impact on his net worth, and would have official dealings with countries in which he has business interests.
Yet The Times’s examination underscored how much of Mr. Trump’s business remains shrouded in mystery. He has declined to disclose his tax returns or allow an independent valuation of his assets.
Mr. Trump’s opaque portfolio of business ties makes him potentially vulnerable to the demands of banks, and to business people in the United States and abroad, said Professor Painter, the former chief White House ethics lawyer.
“The success of his empire depends on an ability to get credit, to get loans extended to his business entities,” he said. “And we simply don’t know a lot about his financial dealings, here or around the world.”
(click here to continue reading Trump’s Empire: A Maze of Debts and Opaque Ties – The New York Times.)
Sounds just about right, if Trump ends up being the last president of the American experiment in democracy. Well, 240 years, we’ve had a good run.
Speaking of Shock and Awe, I wonder if the Tea Party types realize that by voting for Trump and his GOP buddies, they are about to get their wish fulfilled, and get government hands off of their Medicare. Because Medicare will cease to exist as soon as Trump takes office. Oopsie…
BRET BAIER: Your solution has always been to put things together including entitlement reform. That is Paul Ryan’s plan. That’s not Donald Trump’s plan.
PAUL RYAN: Well, you have to remember, when Obamacare became Obamacare, Obamacare rewrote medicare, rewrote medicaid. If you are going to repeal and replace Obamacare, you have to address those issues as well. What a lot of folks don’t realize is this 21-person board called the ipap is about to kick in with price controls on Medicare. What people don’t realize is because of Obamacare, medicare is going broke, medicare is going to have price controls because of Obamacare, medicaid is in fiscal straits. You have to deal with those issues if you are going to repeal and replace obamacare. Medicare has serious problems [because of] Obamacare. Those are part of our plan.
First, Ryan claims that Obamacare has put Medicare under deeper financial stress. Precisely the opposite is true. And it’s so straightforward Ryan unquestionably knows this. The Affordable Care Act actually extended Medicare’s solvency by more than a decade. Ryan’s claim is flat out false.
Second, I’ve heard a few people say that it’s not 100% clear here that Ryan is calling for Medicare Phase Out. It is 100% clear. Ryan has a standard, openly enunciated position in favor of Medicare Phase Out. It’s on his website. It’s explained explicitly right there.
Ryan says current beneficiaries will be allowed to keep their Medicare. Says. But after the cord is cut between current and future beneficiaries, everything is fair game. For those entering the system, Ryan proposes phasing out Medicare and replacing it private insurance with subsidies to help seniors afford the private insurance. That is unquestionably what it means because that is what Ryan says. So if you’re nearing retirement and looking forward to going on Medicare, good luck. You’re going to get private insurance but you’ll get some subsidies from the government to pay the bill.
(click here to continue reading Ryan Plans to Phase Out Medicare in 2017.)
Nah, probably not. Many don’t seem to be particularly well-informed.
Almost as if the President-elect is woefully unprepared…
Another contributing factor: Mr. Trump’s victory surprised even his own top advisers, who, before Tuesday, were unable to focus the superstitious New York businessman on the 73 days between the election and inauguration, a senior aide said.
During their private White House meeting on Thursday, Mr. Obama walked his successor through the duties of running the country, and Mr. Trump seemed surprised by the scope, said people familiar with the meeting. Trump aides were described by those people as unaware that the entire presidential staff working in the West Wing had to be replaced at the end of Mr. Obama’s term.
Jason Miller, communications director for the Trump transition, declined to comment.
After meeting with Mr. Trump, the only person to be elected president without having held a government or military position, Mr. Obama realized the Republican needs more guidance. He plans to spend more time with his successor than presidents typically do, people familiar with the matter said.
(click here to continue reading RNC Chair Priebus Is Named Donald Trump’s Chief of Staff – WSJ.)
Good thing President Obama is willing to put country before party, and personal animosity. If I was in Obama’s place, I’d be sorely tempted to say, “laters dude”, and let Trump fall on his ass. But no, Obama is too nice…
Truth be told, I am a bit nervous about the upcoming presidential election. I may be cracking jokes about the possibility of Trump winning the election, but I am nervous about it. There are a lot of low-informatation voters in the US. Long-time readers of this space realize I am no fan of Ms. Clinton’s politics, but the choice is nonetheless clear: a vote for her is a vote against the Crotch-fondling slab of rancid meatloaf, and of course I’d suggest you vote for Hillary Clinton, even if you don’t subscribe to her particular brand of consensus-building centrisism.
Otherwise, there will be dire consequences.
Like so many other tech-centric new businesses, online grocery is a major topic, and yet it seems few people actually use the service.
While Wal-Mart and other retailers, including Ahold USA and Meijer Inc., are pouring money into ramping up online sales, the grocers are also buckling down on the basics of the produce department. That’s because high-quality fruits, vegetables and other fresh foods are emerging as a physical store’s best defense against growing competition from Amazon.com Inc.
Many customers decide where to shop based on the quality of the produce, and—for now—most shoppers want to pick their own ripe tomatoes or perfectly green heads of lettuce, say grocers and industry researchers. Shoppers who don’t buy groceries online most often cite the desire to pick their own produce as the reason, according to an online survey from Morgan Stanley earlier this year.
Online food and beverage sales are growing fast, up 20% since 2013, but still make up a tiny 0.16% of the $670 billion food and beverage market, according to Commerce Department figures. Only 4% of consumers said they purchased some produce through online grocers in the past year, a 2015 Nielsen survey found.
Produce also is often part of “fill-in” trips, those moments a shopper dashes to the store for a last-minute ingredient and might not wait for an online order. Produce itself isn’t usually a big moneymaker, but it draws people to stores to buy higher-margin packaged food, apparel, electronics and other items—products customers increasingly are buying online. Even Amazon wants part of the valuable market. It plans to build small stores that sell perishable foods and allow shoppers to order shelf-stable items for same-day delivery, say people familiar with the matter.
Improving Wal-Mart’s fresh food is “a huge priority for us because it’s a big traffic driver,” says Steve Bratspies, chief merchandising officer for Wal-Mart U.S. in a March call with investors.
(click here to continue reading Supermarkets’ Best Weapon Against E-tailers: Produce – WSJ.)
Speaking strictly for myself, I’ve tried ordering from Instacart twice. The first time, everything came as if I had picked it myself, but the second time, the produce was sub-par. All of it. Brown spots on lettuce, bruised avocados, moldy tomatoes, mushy cucumbers, etc. So I’ve never ordered from them again, and probably never will. When it comes to grocery delivery, if it isn’t perfect, forget it. I have less than zero tolerance for mistakes. A few years prior, I had an account with a local company that delivered farmers market produce, but again, after a few bad deliveries, I cancelled my service, and have not ordered from them again. In the winter months, I sometimes use Peapod, but I tend to only buy staples like pasta, paper towels, cat litter, and bottles of wine, and don’t purchase much produce because items that are delivered are often less than ideal.
Time willing, I would much rather go to a farmers market or a local grocery store and carefully pick my own vegetables and fruits.
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I took Spoke Together All In A Rush on March 29, 2013 at 06:12AM
and processed it in my digital darkroom on October 06, 2016 at 10:13AM
I’m skeptical of these sorts of rankings, especially from magazines I’m not familiar with, that said, Mayor Emanuel does seem to be interested in expanding the number of bike commuters. Too bad the Chicago Police don’t enforce parking violations in the bike lanes, and too bad the city cannot seem to afford to maintain these bike lanes once they are created. I’ve nearly died from both idiots parked in bike lanes (not so much in the photo above, that was more of an irritation), and from plummeting into pot holes the size of a petite pond. What would be cool is if certain streets had zero cars and buses, and only bikes and pedestrians were allowed to use it. Oh well, maybe if I moved to Denmark…
In April, shortly after his re-election, Mayor Rahm Emanuel announced Chicago would build 50 miles of bikeways—many of them physically separated from motor vehicles—over the next three years. Such proclamations can come easily (and cheaply) to the lips of politicians, but during his first term in 2015, Emanuel made good on a promise to build 100 miles of buffered and protected bike lanes. “Those initial 100 miles of bike lanes cost just $12 million,” says Jim Merrell, advocacy director for the Active Transportation Alliance. “That highlights the cost effectiveness of transformative transportation projects like these.”
When its protected bike lanes are completed in spring 2017 in conjunction with its Loop Link transit project, Chicago will become the first major U.S. city with a downtown network of protected bike lanes—a major boost to the nation’s second-largest bike share system, Divvy. Further, many of Chicago’s existing bollard-protected bike lanes are currently being rebuilt with concrete curbs. This includes the state-owned Clybourn Avenue, a heavily used but dangerous corridor that the city had long pressured the Illinois DOT to rebuild. “The curb protection is aesthetically pleasing, and durable in a city with intense weather,” says Merrell. Plus, the concrete barriers also send an important message: Chicago’s commitment to safe and low-stress cycling is permanent.
The city also recently unveiled a program called Divvy For Everyone, which subsidizes bike-share memberships for low-income residents. A new 35th Street bridge, spanning a tangle of rail lines, will link the traditionally African-American community of Bronzeville to the Lakefront Trail. And the Big Marsh Bike Park, a former industrial wasteland in southeastern Chicago, will open in the fall of 2016 with flow and singletrack mountain bike trails, pump tracks, and a cyclocross course.
(click here to continue reading The 50 Best Bike Cities of 2016 | Bicycling.)
More bikes is more better…
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I took Overlooked In Haste on July 23, 2016 at 06:18AM
and processed it in my digital darkroom on September 16, 2016 at 10:00AM
What an asinine criticism of the President. There are plenty of valid criticisms of Obama, from both right and left wing perspective, such as drone strike killings without due process, the fact of marijuana still being a Schedule 1 Narcotic, etc., but not doing “more for the arts”? What is he, a Medici?
The Obama image turned out to be misleading. All evidence points to the president being indeed thoughtful, even perhaps too thoughtful, if one believes critics who say he intellectualizes problems that demand more visceral responses. But there is little indication that Obama regularly indulges the particular relationship to art that this photograph implied: solitary contemplation of the inherited canon of paintings, sculpture, music, dance or theater. He is interested in culture, to be sure, but it is the living culture of our time, often the celebrity culture of popular music and commercial theater, but rarely the stuff people used to call “high” culture. Or that, at least, is the image his handlers have crafted.
So Obama didn’t visit the National Gallery of Art during his presidency (at least so far), and first lady Michelle Obama has been only once, and that late in the last term. The Kennedy Center reports that the first family hasn’t taken much advantage of the presidential box, and the president’s visits have been mostly limited to the annual Kennedy Center Honors. The president has also begged off attending an annual gala at Ford’s Theatre that has been a standard for his predecessors. If one adds to this the long periods that he left the chairmanships of both the National Endowment for the Arts and the National Endowment for the Humanities empty, his desultory picks for other important cultural positions, his choice of a librarian of Congress who doesn’t come from the tradition of the belles-lettres or serious scholarship, his record on culture is dispiriting at best.
That has caused some significant cognitive dissonance among people in the arts world who are otherwise full-throated champions of the president. Indeed, the arts offer some of the friendliest territory for the current administration, full of mainly left-wing coastal types who cherish values they believe the president embodies: intelligence, education, tolerance, cosmopolitanism, and a welcome embrace of ambiguity and complexity when parsing political and social problems. The dinner party consensus is thus: He is one of us, so why hasn’t he done more for the arts?
(click here to continue reading The arts community embraced Obama — but he never truly embraced the arts – The Washington Post.)
The dinner party consensus? Really, I guess the dinner parties I’ve gone to in the last eight years must have been filled with rubes and philistines, as I’ve never once heard anyone sob tearfully in their hors d’oeuvres that “Obama needs to do more for the Arts”. Obama’s predecessor, George W. Bush, remember him? Big arts guy, right? Bush always listened to Stravinsky and John Cage at high volume while watching football games with the commentary turned off, went to the opera every Wednesday with his daughters, even dabbles in painting himself. And if the universe hates us and Donald Trump becomes the 45th president, the arts will flourish like never before.
Almost as if the healthcare industry (doctors, hospitals, pharmaceutical corporations, insurance corporations) have a vested interest in making profits before healing people. Not that they are trying to harm people, rather that making money is the first motive.
A low-carbohydrate diet was in fact standard treatment for diabetes throughout most of the 20th century, when the condition was recognized as one in which “the normal utilization of carbohydrate is impaired,” according to a 1923 medical text. When pharmaceutical insulin became available in 1922, the advice changed, allowing moderate amounts of carbohydrates in the diet.
Yet in the late 1970s, several organizations, including the Department of Agriculture and the diabetes association, began recommending a high-carb, low-fat diet, in line with the then growing (yet now refuted) concern that dietary fat causes coronary artery disease. That advice has continued for people with diabetes despite more than a dozen peer-reviewed clinical trials over the past 15 years showing that a diet low in carbohydrates is more effective than one low in fat for reducing both blood sugar and most cardiovascular risk factors.
The diabetes association has yet to acknowledge this sizable body of scientific evidence. Its current guidelines find “no conclusive evidence” to recommend a specific carbohydrate limit. The organization even tells people with diabetes to maintain carbohydrate consumption, so that patients on insulin don’t see their blood sugar fall too low. That condition, known as hypoglycemia, is indeed dangerous, yet it can better be avoided by restricting carbs and eliminating the need for excess insulin in the first place. Encouraging patients with diabetes to eat a high-carb diet is effectively a prescription for ensuring a lifelong dependence on medication.
At the annual diabetes association convention in New Orleans this summer, there wasn’t a single prominent reference to low-carb treatment among the hundreds of lectures and posters publicizing cutting-edge research. Instead, we saw scores of presentations on expensive medications for blood sugar, obesity and liver problems, as well as new medical procedures, including that stomach-draining system, temptingly named AspireAssist, and another involving “mucosal resurfacing” of the digestive tract by burning the inside of the duodenum with a hot balloon.
(click here to continue reading Before You Spend $26,000 on Weight-Loss Surgery, Do This – The New York Times.)
Whether or not you have health issues, I believe a diet consisting of as many vegetables and fruits as you can eat is the best for you. Avoid processed foods as much as possible, etc.
Source Naturals – Coenzymate B Complex
Interesting. I’ve found my general mood and energy levels are increased when I regularly consume B vitamins. I prefer taking a coenzymate B Complex, which includes B12.
the ability to absorb B12 naturally present in foods depends on the presence of adequate stomach acid, the enzyme pepsin and a gastric protein called intrinsic factor to release the vitamin from the food protein it is attached to. Only then can the vitamin be absorbed by the small intestine. As people age, acid-producing cells in the stomach may gradually cease to function, a condition called atrophic gastritis.
A century ago, researchers discovered that some people — most likely including Mary Todd Lincoln — had a condition called pernicious anemia, a deficiency of red blood cells ultimately identified as an autoimmune disease that causes a loss of stomach cells needed for B12 absorption. Mrs. Lincoln was known to behave erratically and was ultimately committed to a mental hospital.
“Depression, dementia and mental impairment are often associated with” a deficiency of B12 and its companion B vitamin folate, “especially in the elderly,” Dr. Rajaprabhakaran Rajarethinam, a psychiatrist at Wayne State University School of Medicine, has written.
He described a 66-year-old woman hospitalized with severe depression, psychosis and a loss of energy and interest in life who had extremely low blood levels of B12 and whose symptoms were almost entirely reversed by injections of the vitamin.
European researchers have also shown that giving B12 to people deficient in the vitamin helped protect many of the areas of the brain damaged by Alzheimer’s disease. In a two-year study at the University of Oxford of 270 people older than 70 with mild cognitive impairment and low B12 levels, Dr. Helga Refsum, a professor of nutrition at the University of Oslo, found reduced cerebral atrophy in those treated with high doses of the vitamin.
“A B12 vitamin deficiency as a cause of cognitive issues is more common than we think, especially among the elderly who live alone and don’t eat properly,” Dr. Rajarethinam said.
The academy estimates that between 10 percent and 30 percent of people older than 50 produce too little stomach acid to release B12 from its carrier protein in foods, and as the years advance, the percentage of low-acid producers rises.
But many people do not know they produce inadequate amounts of stomach acid. In fact, evidence from a study of young adults called the Framingham Offspring Study suggests that insufficient absorption of B12 from foods may even be common among adults aged 26 to 49, so the following advice may pertain to them as well.
While a B12 deficiency can take years to develop, encroaching symptoms can be distressing and eventually devastating. It can also be challenging to link such symptoms to a nutrient deficiency.
In an online posting in July, David G. Schardt, the senior nutritionist for the Center for Science in the Public Interest, noted that symptoms of B12 deficiency include fatigue, tingling and numbness in the hands and feet, muscle weakness and loss of reflexes, which may progress to confusion, depression, memory loss and dementia as the deficiency grows more severe.
(click here to continue reading Vitamin B12 as Protection for the Aging Brain – The New York Times.)
Everyone should have a little B12 in their daily routine…